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Intentions

Mindful Screen Time

About the App

Intentions helps you build a healthier relationship with your phone through mindful screen time management. Set meaningful goals, block distracting apps during focus time, and have supportive AI conversations to stay on track with your wellness journey.

Features

  • Personalized focus sessions based on your goals
  • Smart app blocking during work and focus time
  • AI-powered conversations to help you stay mindful
  • Track your progress and build better habits
  • Customizable schedules for work and personal time

Frequently Asked Questions

How do I set up app blocking?

During onboarding, you'll be asked to select which apps you'd like to block during focus time. You can always adjust these settings later in the app.

Is my data private?

Yes! Most of your data stays on your device. We only send conversation data to provide AI responses, and we don't sell your data to third parties. Read our Privacy Policy for full details.

How do I cancel my subscription?

You can manage or cancel your subscription anytime through your iPhone's Settings app: Settings → Your Name → Subscriptions → Intentions.

The app isn't blocking apps correctly. What should I do?

Make sure you've granted Screen Time permissions in your device settings. If issues persist, try restarting the app or contact our support team.

Contact Support

Have questions or need help? We're here for you.